The Men's Health Longevity Program: Week Ten: Exercise to Get Strong (Unabridged)

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The Men's Health Longevity Program: Week Ten: Exercise to Get Strong (Unabridged)

Author: The Editors of Men's Health Magazine
Retail Price: ~~$4.9~~
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Audio Length: 1 hour and 15 min.

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PUBLISHER'S SUMMARY:

Week Ten of the The Men's Health Longevity Program shows you how to exercise to get strong:

Day 1: Set up a home workout areaDay 2: Strength-training session No. 1 (upper body)Day 3: Maximize your recoveryDay 4: Strength-training session No. 2 (lower body)Day 5: The ultimate abs regimenDay 6: Customize your exercise program

Plus, discover 10 ways to prevent foot pain.
Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

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Page revised: Thursday, January 26, 2006.